Tai Chi Medically Excused Paper

In a paper of no less than 4 pages, double spaced, size 12 Font, please answer the following questions: 

1- Please give an overall summary on how you think the class progressed throughout this quarter.  Do you feel the majority of the class obtained relaxation?  What part of "Embrace the Moon" do you think the class struggled with? Be specific in your descriptions.

2- What are some basic Tai Chi priniciples that the class was asked to implement?  (For example, their feet needed to be rooted into the earth.)

3- Please list all 10 steps to "Embrace the Moon".

* Document any sources that you used to complete this paper.