After completing a food log for FIVE days (3 WEEKDAYS AND 2 WEEKEND DAYS) you will record your food intake at myplategov.
My plate plan (right side of screen)
Enter age gender, activity
PRINT MYPLATE PLAN
New user registration
New user profile
Proceed to food intake-if there is not an exact match for your food try to estimate the best you can to a similar food item-**there are many fast food and brand name items which will help you.
Enter all food items and beverages for all FIVE days-you must change the date (go to update profile at the top of page to change the date) for a new day and start a new entry for each day.
YOU MUST ENTER ACCURATE NUMBER OF SERVINGS FOR EACH ITEM!!
When you have completed ONE DAY - GO TO SAVE AND ANALYZE.
PRINT THE FOLLOWING FOR EACH DAY
CALCULATE DG COMPARISON
CALCULATE NUTRIENT INTAKE
CALCULATE MY PLATE STATS
You will turn inů
1) MY Plate PLAN (ONE PAGE)
2) FOOD ENTRY, DG COMPARISON, NUTRIENT INTAKE, AND PYRAMID STATS FOR EACH DAY (20 PAGES TOTAL) 4 FOR EACH DAY OF THE 5 DAYS RECORDED