Ross Goldin Time Schedule
Bay Shore Ross Goldin
Order of Events
400 meter hurdles shot put/ long jump/ high jump 9:30AM
1500 meter run
100 meter dash
100 meter hurdles
800 meter run
400 meter dash discus/ triple jump
800 meter walk
200 meter dash
3000 meter run
4 x 100 meter relay
4 x 400 meter relay
4 x 800 meter relay
4 x 400 meter walk relay
Long jump and triple jump are on one runway. We need your cooperation in getting the jumps done as quickly as possible
o We will start with the better jumpers first.
o One flight will be jumping, the next flight will be doing run-
throughs next to the runway. When the flight is done, the next
flight will get one run-through on the runway, and we will start. All the flights in the long jump will end at 11:30, when the triple jump will begin. Same procedure.
Twelve athletes per flight, top four get medals in every flight.
Shot put and discus will be held simultaneously.
High jump will have three separate competitions, frosh/soph; junior/senior; new jumpers & under 4’0” jumpers combined. Ten jumpers in each category will get medals.
Each field event competitor will need an index card with name, school, event and performance (seed).