Upcoming Games
There are no Upcoming Games yet...
Full Schedule
2021 Season
Summer race results
Queens 10K Grace 1st and Cristina 3rd
Women's 5k
Ashira 4th 
World Record Holder Sydney McLaughlin
and SFP Record Holder Trinity Smith
Follow the team @SFPTrack on twitter for all team updates
Team Rules Roster
School Records Top Van Cortlandt Times
Varsity Records Freshman Records Varsity Freshman
If you are interested in joining the Cross Country team use this code tfvhnao to get more information from google classroom,
If you are an incoming freshman and cannot join the classroom then email me at
[email protected] and I will get back to you with more information.
First School Practice is Monday 8/23 @ 10:00 in the back of school.
You MUST have a medical and handed into the school nurse before you can practice.
The medical form information is attached: https://www.sfponline.org/docs/PHYSICALFORM.pdf
It would make your introduction to Cross Country easier if you did some running in the summer before practice starts. If you are unable to run this summer if you bring that willingness to try, then you should have no problems when we start team practices. Here are sample workouts to get you started running: Run 2 or 3 days one week then 3 or 4 days the next week and keep repeating the 2 or 3 days and 3 or 4 days a week running. If you went out for 10 minutes one day, 20 minutes the next and 10 minutes another day that is good for the 2 or 3 days a week running. On the 3 or 4 days a week try running 20 minutes one day 10 minutes the next then 20 minutes again then 10 minutes. If you have never run before you should try to run -walk the amount of time and eventually you will be able to run the full amount by September. If you find the amount of time too short you can always increase it by 10 minutes at a time. Those of you that have been running should continue with your schedule. If you have any questions or want a more competitive workout schedule you can email me at [email protected] and I will get back to you.
Practices are after school starting at 3:00.
We meet by the handball courts. Be ready to leave by 3:00.
Remember medicals MUST BE HANDED IN to the nurse before you can practice.
Past Years Directions to Van Cortlandt from School.
Moderator and Coaches
- Moderator: Mr. May
- Assistant Coach: Ms. Sabogal
- Head Coach: Mr. May
- Assistant Coach: Ms. Jillian May
Cross-Country Track-Girls
Moderator: Mr. May
Pages
- Fordham Prep Meet 10-22-15
- Frosh-Soph Intersectionals 11-7
- Varsity Performance List 2018
- Manhattan Invitational 10-8-16
- 2016 Season
- Van Cortlandt Best 2020
- 2020 season
- Fred Gressler Meet 9-23-17
- Grout Photos
- Fred Gressler Meet 9-29-18
- NYC Cross Country Carnival 10-20-18
- Bob Pratt Invitational 9-22-18
- Varsity Performance 2019
- Grout Invitational 10-5-19
- Intersectional Champs 11-9-19
- State meet 11-23-19
- Brooklyn-Queens Champs 10-28-18
- Freshmen Performance List 2019
- Roster 2020
- North Shore Time Schedule 3-30-19
- Brooklyn-Queens Champs 10-26-19
- Soph BQ Champs 10-10-18
- Top Twenty Freshmen Girls
- Frosh-Soph Clipper Classic 11-2-19
- Frosh Van Cortlandt Times 2020
- Results 2019
- NY STATE CHAMPIONSHIP 11-18-17
- Top Twenty Varsity Girls
- Varsity intersectional 11-11-17
- Suffolk Coaches Photos
- Intersectionals 11-10-18
- Fred Gressler Meet 9-28-19
- Manhattan Invitational Photos '16
- Soph B-Q Champs 10-14-15
- Gressler Photos
- Intersectional Champs 11-12-16
- NYC XC Carnival 10-15-16
- Frosh-Soph Intersectional 11-5-16
- Soph BQ 10-19-16
- Frosh-Soph Intersectional 11-5-16 Photos
- NY State Meet 11-19-16
- 2017 Season
- Fordham Meet 9 - 28-17
- Mayor's Cup 10 - 1 -17
- NYC Cross Country Carnival 10-19-19
- Soph BQ Champs 10-11-17
- Foot Locker Championship 11-26-16
- Rules for a Locker
- Team Rules
- Brooklyn-Queens Photos 10-31-15
- Grout Invitational 10-3-15
- Villa Bears 9-17-16
- Grout 10-1-16
- Performance List - Varsity 2017
- Performance List - Freshmen 2017
- Villa Bears Invitational Results 9-19-15
- NYC XC Carnival 10-21-17
- Brooklyn-Queens 10-29-16
- 2019 Season
- Manhattan College 10-13-18
- Results 2017
- 2018 season
- Gressler Meet 9/24/16
- Results 2016
- Frosh-Soph Intersectionals 11-5-16
- Manhattan College Invitational 10-14-17
- Frosh-Soph Intersectional 11-3-18
- Grout Pictures 10-3-15
- Villa Bears Meet 9-16-17
- Lady Vikings 9-14-19
- Manhattan College Meet 10-12-19
- Results 2018
- 2015 Season
- Brooklyn-Queens & Cities 10-31-15
- Intersectional 11-14-15
- Lady Vikings 9-15-18
- Freshman Performance List 2018
- Disney Classic 10-7-17
- Grout Invitational 10-6-18
- Suffolk Coaches 9-26-15
- Disney Classic
- B-Q CHAMPS 10-28-17
- Bob Pratt Invitational 9-21-19
- Frosh-Soph Intersectional 11-4-17
- Roster 2019