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Updated Monday, 5/28/2018 @ 9:45 AM

A tough day to compete on Saturday, but some excellent performances none-the-less. Jevaughn's 2nd place finish in the Long Jump, the 6th/7th finish in the 800 for Dean and Zalen, and the 6th place finish in the 4 x 800, as well as a number of personal PRs, were some of the highlights on a very hot and humid day.


Outdoor season is done, with the exception of (1) the SMR that will be running at Easterns, and possibly Nationals (the team consists of Dean, Lance, Schnyder, and Zalen), and (2) Jevaughn, who took second in the Intersectional Long Jump, and will be competing at Easterns  to qualify for States.  I will email those individuals the workout plan for the week.  Eastern States is Sunday, 6/3 at Iona Prep. The bus will be leaving Prep at 8 AM on Sunday morning.

For the rest of you, we hope to see you all at the track dinner on Tuesday, June 5th. PLEASE get your money into Coach Hernandez ASAP so we can finalize the count!


Updated Thursday, 5/24/2018 @ 12:20 PM

CHANGE OF PLANS FOR THIS SATURDAY: The bus will leave Prep at 7:30 AM.  EVERYONE should be on the bus at 7:30 AM (or travelling on their own) with the exception of the 800 runners.  Coach Woods will be driving the 800 runners (Zalen, Dean, Diego, Wesley) in the van, leaving Prep at 10 AM.  Please pass the word so everyone knows.


Thanks.

Updated Wednesday, 5/23/2018 @ 10:30 AM

This Saturday is Intersectional Championships @ Icahn Stadium. Only a handful of runners wil be entered to run that day (the roster, with race times is posted below).   

200 Meter Runners (Germain, Maxwell, Elliott, Sobers) - Van leaves Prep at 7:30.  All others: Bus leaves Prep at 8 AM.  If you are coming on your own, please let us know NOW so we aren't waiting.

The rest of you are currently done for Outdoor season. Enjoy the break. Heal up.

The track dinner will be on Tue, June 5th. PLEASE get your money in to Coach Hernandez ASAP so we can get a final count.

Intersectional Champs Roster:

Track Events



9:00 Boys 200 trialsGermainMaxwellElliottSobers
11:15 Boys 100 METER Lee


11:40 Boys 400 METER Maxwell


12:05 Boys 800 METER RUN NelsonAthanailosLlanosRamsey
12:50 Boys 400 METER RELAY LeeElliottGermainSobers
4:35 Boys 3200 METER RELAY LynchKosmidisAthanailosNelson





Field Events



9:30 Girls Disc (followed by unseeded boys disc)AbiccaBegonja

9:30 Boys Triple Jump AbdulMajeedSakarellos

9:30 Girls High Jump (followed by Boys High Jump)IanelloTomala, Tim

12:00 Boys Seeded JavelinAbicca


12:30 Boys Long JumpAbdulMajeedIanelloTomala, TimHarvey
2:30 Boys Unseeded Shot PutBegonja


Updated Tuesday, 5/15/2018 @ 6:15 PM

This Saturday, 5/19, is the Brooklyn Queens Sectionals. Below is the roster for the meet. PLEASE let a coach know if you cannot attend. The bus will be leaving Prep at 7:30 (this meet runs quickly so we should be done by 1 or so).

 

BQ Sectionals
Team






FieldVarsity Discus








Varsity Triple Jump
AbdulMajeedBenderSakarellosSicard



Varsity High Jump
IanelloTomala PTomala T




Class Shot Put
Athanailos PEstradaFergilusLawManolopoulosOwensBegonja

Varsity Long Jump
AbdulMajeedGarrettHarveyIanelloTomala T


Varsity Shot Put








Class Discus
Athanailos PAbiccaBegonja




Varsity Javelin
AbiccaLaw
























Track400 IH
Morales






3000m Steeplechase
Catapano






110HH
Morales






Novice 1600
SalazerVasiurogersEscobar




4x400 RelayABendeckMaxwellBenderSobers




BConteKoutoratsasFiocca JMiyazawa




CSakarellosLeonVargheseLlanos



3200 Run
Bacile






4x100 RelayALeeBendeckGarrettSobers




BHarveyGermainVarruzziJohnson




CDsouzaPerez RTomala PSicard



Frosh 800 (NS)
RamseyCatapano





100m Dash
LeeJohnsonSerrattaValenzuela



400m Dash
KoutouratsasLeonLynchMaxwellRocco


800m Run
Athanailos CFiocca JKosmidisNelson



Novice 4x200
DsouzaVarghesePerez KMcFarlan



1600m Run
Castelli






200m Dash
ConteGermainMcFarlanSerrattaVaruzzi


4x800 RelayAKosmidisAthanailos CNelsonLynch




BCastelliLlanosEscobarRamsey



Updated Wednesday, 5/9/2018 @ 5:30 PM

Tomorrow, Thursday 5/10, there will be practice as follows: Sprinters and Distance - 10 AM at QCC; Throwers - 11 AM at Prep; Jumpers - 12:30 At Queens College.

For this weekend, there are two meets: Frosh/Soph Intersectional Championships and the North Short Invitational. The rosters and bus times are below. Not everyone is competing, as we have a limited amount of space on the bus. If you cannot make the meet, you must let a coach know right away, as this might free up space on the bus for someone else. Do not be late for the bus!

Frosh/Soph Intersectionals: Bus leaves at 7:30 Saturday morning. The roster is:

 

TimeEventCompetitorsBus
TRACK

Abicca
9:00Soph 3000 m SteeplechasexxxxAthanailosP
9:15Frosh 2000m SteeplechaseCatapano, EscobarCatapano
9:30Soph 400 IHxxxxDsouza
9:40Frosh 400 IHxxxxElliott
9:50Soph 4x100 RelayxxxxEscobar
10:00Frosh 4x100 RelayJohnson/Dsouza/Varghese/Tomala PFergilus
10:10Soph 100 DashGermainFioccaJ
10:20Frosh 100 DashxxxxGermain
10:30Soph 110 HHxxxxIanello
10:40Frosh 110 HHxxxxJohnson
10:50Soph 400 DashxxxxLeon
11:00Frosh 400 DashLeonLlanos
11:15Soph 800 RunLlanos, Fiocca JMaxwell
11:25Frosh 800 RunRamseyMejia
11:35Soph 200 DashElliott, MaxwellRamsey
11:45Frosh 200 dashMejia, DsouzaSakarellos
11:55Soph 3200 RunxxxxTomalaP
12:10Frosh 3200 RunxxxxVarghese
12:25Soph 110 HH Finalsxxxx
12:30Frosh 110 HH Finalsxxxx
12:35Soph 100 Dash Finalsxxxx
12:40Frosh 100 Dash Finalsxxxx
12:45Soph 1600 RunFiocca J
1:00Frosh 1600 RunCatapano, Escobar
1:15Soph 200 Dash Finalsxxxx
1:20Frosh 200 Dash Finalsxxxx
1:25Soph 3200 Relayxxxx
1:45Frosh 3200 Relayxxxx
1:55Soph 4x100 Relay Finals xxxx
2:00Frosh 4x100 Relay Finalsxxxx
2:05Soph 4x400 RelayMaxwell/Sakarellos/Elliott/Germain
2:20Frosh 4x400 RelayLeon/Ramsey/Mejia/Varghese




FIELD


9:00Soph Shot Put (followed by Frosh)S - Fergilus


F - Athanilos P
9:00Frosh / Soph High Jump (combined)S - Ianello


F - Tomala P
9:00Frosh/Soph Triple Jump (separate Finals)S - Sakarellos


F - xxxxx

Long Jump (to follow Triple Jump)S - Ianello


F - Johnson
9:00Frosh Discus (followed by Soph)S - Abicca,


F - Athanailos P
9:00Soph Javelin (followed by Frosh)S - Abicca, 


F - xxxx


North Shore Invitational: Bus leaves at 8:30 Saturday morning. The roster is:

 

TrackEntry




400 IH2DalceMorales


32002Bacile



1006RoccoVarruzziLeeMcFarlanValenzuela
110 HH2DalceMorales


3K Steeplechase2Fiocca, G



8006NelsonKosmidisCastelli

4006RoccoAthanailosLynchBender
16003BacileFiocca, G


2006BendeckSobersLeeHarvey
4 x 100ALeeHarveyVaruzziDalce

BMoralesMcFarlaneValenzuelaLaw

CTomalaRocco


4 x 400ACastelliBendeckSobersBender

BRoccoSicardAbdulmajeedMcFarlane
4 x 800AAthanailosKozmidisLynchNelson







Field





High jump6Tomala, T



Long Jump6SicardAbdulMajeedHarveyTomala, T.
Triple Jump6MoralesSicardAbdulmajeedBender
Shot Put6BegonjaLaw


Discus6BegonjaLaw



Updated Sunday, 5/6/2018 @ 8:10 PM

Here is the list of those competing on Monday at Frosh / Soph Sectionals; if you cannot make it, you need to tell a Coach Woods r Coach Magenheim:

Abicca
Athanailos, P
Catapano
Conte
Dsouza
Elliott
Escobar
Estrada
Fergilus
Fiocca, J
Germain
Ianello
Johnson
Koutouratsas
Leon
Llanos
Manolopoulos
Maxwell
Mejia
Miyazawa
Owens
Perez, K
Ramsey
Sakarellos
Salazer
Silva
Tomala, P
Triano
Varghese
Vasiurogers

Updated Thursday, 5/3/2018 @ 6:30 PM

Change of lineup for Friday: 200 - Harvey, Sobers, Serrata; 800 Kosmidis; 4 x 100 Harvey/Sobers/Serrata/Law; Discus - Law; Long Jump - Garrett

We'll be taking my van at 2PM.

Those not running, remember to bring your uniforms for the rally at 2 PM

Updated Wednesday, 5/2/2018 @ 10:25 AM

This weekend is St Anthony's Invitational. Due to the qualitfying standards, SATs on Satuday, and Frosh/Soph Sectionals on Monday, only a few people are competing. The bus on Friday will leave Prep at 2PM; the bus on Saturday will leave school at 12 noon :

TimeEventCompetitors
FRIDAY

TrackUnseeded 200Bendeck,

Unseeded 800Kosmidis

Unseeded 4 x 100Bendeck/Sobers/Serratta/Varuzzi
FieldUnseeded DiscusLaw

Long JumpGarrett



SATURDAY


800Zalen

400Zalen
FieldTriple JumpAbdulmajeed, Sicard

High JumpGarcia, TomalaT

On Monday, May 7, we will have the Frosh / Soph Sectional Championships @ Icahn Stadium. ALL FROSH AND SOPHS ARE COMPETING. IF YOU CANNOT COMPETE, YOU NEED TO LET A COACH KNOW ASAP.  The bus will be leaving right after school.


Updated Wednesday, 4/25 @ 6:15 PM

The bus for the Nassau Coaches Invitational at MacArthur HS on LI will leave school at 7:45 AM on Saturday. Coach Hernandez and Coach Arzooman will be coaching that meet, while Coach Magenheim and Coach Woods are down at Penn Relays.


Update Tuesday, 4/24, 2018 @ 8:15 AM

This week, we will be running a 4 x 100 Relay (Friday) and a 4 x 400 Relay (Saturday) at the Penn Relays @ Franklin Field in Philadelphia, PA. The 8 athletes making the trip are: Dean Athanailos, Shawn Bendeck, Aaron Bender, Kipp Garrett, Lance Lee, Isaiah Maxwell, Zalen Nelson, and Andre Sobers.

There will also be a "Field Events only" meet at MacArthur High School on Saturday. The following athletes are on the roster to jump and throw: AbdulMajeed, Morales, Sicard. Ianello, Guiga, P Tomala, T Tomala, Elliott, Germain, Johnson, Sakarellos, Garcia, Begonja, Law, Abicca, P Athanailos, Estrada, Fergilus, Owens, Manolopoulos, and Dalce (400IH and 110HH). Bus time will be posted tomorrow.  If you cannot make it, let a coach know!


Updated Thursday, 4/18 @ 10:20 AM

IMPORTANT: We have a change of plans for this weekend, so PAY ATTENTION and PASS THE WORD.

We are SCRATCHING the SMR at New York Relays for Friday night. The weather is predicted to be in the 30s, and they bumped our race to 9:00 PM. Not very conducive to fast times. We will have opportunities for other SMRs later in the season.

So, that means:

1) For the SMR guys - Zalen is still running Invitational 800 at New York Relays on Saturday. Coach Hernandez will cover this event. Dean moves to the Invitational 800 at Big Blue. Lance runs lead on a 4x100. Shawn on college visit Saturday (enjoy!)

2) Big Blue Invitational on Saturday - Bus is leaving at 8 AM from Prep. We should be done at the meet by 3 PM. Roster is below. 

 

TimeEventCompetitors
TRACK

10:20Frosh SMR (4/2/2/8)Leon/Escobar/Johnson/Ramsey
10:55Soph 4x800VasiuRogers/Bacile/Llanos/Miyazawa
11:25Frosh 4x200"A" - Johnson/Varghese/Ramsey/Leon


"B" - Mejia/Escobar/Triano/Tomala, P
11:55Soph 4x400"A" - Maxwell/Elliott/Sakarellos/Germain


"B" - Conte/Koutouratsas/Jadoonan/Perez, K
12:40400 IHDalce, Morales
1:10Varsity 4x100"A"- Lee/Harvey/Garrett/Sobers


"B" - Varrizzu/McFarlan/Bender/Serrata


"C" - Ianello/Valenzuela/Elliott/Germain
1:30Invitational 800Athanailos, D
1:55Championship 4x800Lynch/Castelli/Rocco/Kosmidis
2:30Soph 2k SteeplechaseVasiuRogers
2:40Frosh 2k SteeplechaseEscobar



FIELD

10:00Frosh Shot Put (C#1)Athanailos, P
10:00Soph Shot Put (C#2)Abicca, Manolopoulos, Estrada, Owens, Fergilus
10:00Varsity JavelinAbicca, Begonja, Athanailos, P, Manolopoulos, 


Estrada, Owens, Fergilus, Law

Varsity Discus (follows Girls @ 10)Abicca, Begonja, Athanailos, P, Manolopoulos, 


Estrada, Owens, Fergilus, Law
10:00Varsity Long Jump (Pit #2)Abdulmajeed, Sicard, Iannello, Guiga, Garrett, 


Harvey, Tomala, P

Varsity Triple Jump (follows LJ)Abdulmajeed, Sicard, Sakarellos, Bender, Morales

Varsity HJ (following Girls @ 10)Garcia, Elliott, Iannello, Guiga, Tomala, T, Tomala, P

Freshman LJ (follows Varsity LJ)Johnson 

Varsity Shot Put (folows Sophs @ 10)Begonja, Law


Updated Sunday, 4/15 @ 11:00 AM

Nice job by all yesterday in tough conditions. Yesterday, we're baking and today RealFeel is 27 degrees. Somebody explain this to me.

This coming weekend, there are two meets on the schedule:

New York Relays @ Icahn - we will run a SMR on Friday evening (lineup will be posted later this week), and then on Saturday, there is an Invitational 800 (Zalen and Dean).

Big Blue Relays @ St Joe's by the Sea, SI - the rest of the team will be going here on Saturday.  The roster all be posted by midweek. If you can't make it, let a coach know!

I will put in my weather request for the coming weekend at Mass later.


Updated Wednesday, 4/11/2018 @ 7:30 PM

Below is the roster for this week's Knight-Time Invitational meet at Uniondale. The bus will be leaving at 7:30 from Prep.  If you are getting a ride to and from the meet, or you can't compete, let a coach know ASAP.  Thanks.

 

FROSH




SMR "A"LeonJohnsonDsouzaRamsey
SMR "B"MejiaVargheseReidEscobar
100DsouzaVargheseJohnsonReid
400MejiaLeon


800EscobarTrianoCatapanoRamsey
HJTomala, P



LJJohnson



SPAthanailos, P



DISCUSAthanailos, P



SOPH




SMRMaxwellJadoonan
VasiuRogers
100
KoutouratsasJadoonan

400MaxwellContePerez, KSakarellos
800MiyazawaSalazer


HJElliottIanello


LJIanello



TJSakarellos



SPAbiccaEstradaFergilusOwens
DISCUSAbiccaEstradaFergilusOwens
VARSITY




100LeeVaruzziMcFarlanSerrataValenzuela
110HHVaruzziMorales


400SobersRocco


4X100 "A"SobersBendeckLeeVaruzzi
4X100 "B"MaxwellGuigaHarveySerrata
4X100 "C"ElliottIanelloMcFarlanGarrett
4X400 "A"Athanailos, DNelsonBenderSobers
4X400 "B"LynchCastelliHarveySicard
4X400 "C"SakarellosRamseyMoralesAldelmajeed
4x800RoccoFiocca, GCastelliLynch






3200VasiuRogersBacileFiocca, GCatapano
HJGarciaGuigaTomala, T

LJAbdulmajeedGarrettGuigaHarveySicard
TJAbdulmajeedBenderMoralesSicard
SPBegonjaLaw


DiscusBegonjaLaw


Inv  400IH




Inv 800Athanailos, DNelson


Inv 1600Athanailos, DNelson



Updated Friday, 4/6/2018 @ 11:00 AM

IMPORTANT (and pass the word):

I just received a call that the meet tomorrow (Saturday, 4/7) is CANCELLED due to the predicted weather conditions (I feel like I'm coaching track in Siberia...).    Anyway, as I have learned from Yoga, this is neither good nor bad, it merely IS. 

PLEASE: Try to get some running / stretching / core work done over the weekend and travel safely, if you are going anywhere.


Updated Thursday, 4/5/2018 @ 5:20 PM

Below is the roster for this Saturday's meet. If you're not on the list and you think you should be, email the coaches. If you're on the list and cannot compete, email the coaches.

The meet is (currently) ON. IF THE MEET IS CANCELLED OR RESCHEDULE BECAUSE OF WEATHER, WE WILL POST IT HERE. CHECK THE WEBSITE BEFORE YOU LEAVE FOR PREP, IN CASE THE STATUS CHANGES DUE TO WEATHER CONDITIONS!

The bus is leaving Prep at 7:30 AM (not 7:40, not 7:45, not 7:50). DRESS FOR THE CONDITIONS, IT MAY BE WET AND COLD. If you are traveling to or from the meet on your own, let the coaches know. Your events may change once we find out the actual time schedule of events. The meet is scheduled to be over by 2PM, as there is a girls' meet after ours.

 

110HDalceMoralesVaruzzi


1600NelsonCastelliCatapano


100SerrataRoccoBenderVaruzziElliotJohnson

MoralesMcFarlanVargheseValenzuelaJosephPerez, K
400BendeckMaxwellLeonSobersKoutouratsas
800KosmidisAthanailos, DLynchFiocca, JNelsonEscobar

Triano




400HDalce




200BendeckSerrataSakarellosElliotJohnsonHarvey

GarrettRoccoDsouzaHoyLeonPhillips

ReidMaxwellMcFarlanVargheseSobersValenzuela

Joseph




3200Fiocca, GVasiuRogersMiyazawa


4x800TBD




4x100





ASobersBendeckGarrettVaruzzi

BDalceGuigaHarveySerrata

CElliottIanelloRoccoVarghese

4x400





ANelsonAthanailos, DBenderKosmidis

BLynchKoutouratsasMaxwellFiocca, J

C
SakarellosAbdulmajeedSicard








ThrowsLJ over 19LJ under 19TJ under 40HJ

BegonjaGarrettGuigaAbdulmajeedGuiga

OwensHarveySicardSicardIanello

ManolopoulosPerez, KAbdulmajeedBenderTomala, T

Fergilos
IanelloMoralesElliot

Athanailos, P
JohnsonSakarellosTomala, P

Law
Tomala, T



Estrada





Updated Wednesday, 4/4/2018 @ 5:45 PM

Thursday's (tomorrow's) practice schedule:

Distance and Sprinters: QCC @ 10 AM

Jumpers and Throwers: 12:30 in the Gym.

Pass the word around!


Updated Wednesday, 4/4/2018 @ 9:15

The Steeplefest meet is OFF for today! The meet has not been officially cancelled, but they are predicting thunderstorms and 30+ mph winds later, and these are bad conditions for steeplechase, discus, shot, etc.

So, distance and sprinters on your own, jumpers and throwers at 12:30 in the gym.


Updated Tuesday, 4/3/2018 @ 8:15 PM

Our Outdoor Track blog is starting to look like an Accuweather report.

For tomorrow (Wednesday) because of the weather:

Sprints and Distance - ON YOUR OWN, whenever you can during the day!  Distance - try to get in 50 minutes. Sprints - 2 miles easy; work on stretches and core work after that.

Jumpers - workout in the Prep gym at 12:30.

Throwers and Steeplechasers - I have been in touch with the Meet Director for "Steeplefest" and they are expected to make a GO / NO GO decision by 11 PM tonight. I all post here as soon as I know.  If the meet is OFF, throwers can come to the gym for the 12:30, steeplechaser do Distance workout (50 mins).


Updated Monday, 4/2/2018 @ 4:00 PM

I hope all of you had a wonderful Easter!

OK, let me be very clear. I HATE WINTER. Even before this winter, I was not a big fan. But this snow thing has GOT to stop! IT'S SPRING! COME ON!!!

Anyway, for tomorrow, we were able to get the gym at Prep for jumps (since jumping outside might be messy and dangerous).  So the schedule for Tuesday is: Sprinters at 10 at Prep; Jumpers at 12:30 at Prep; Distance at 10 @ QCC. Throwers, check with Coach Zoo. I believe it's Tues and Thursday, but not sure of time.

Please pass the word so people now when and where to go.

Updated 4/1/2018 at 7:30 PM

IMPORTANT NOTE:    Sorry for the late notice, but due to the forecast of snow for tomorrow, practice has been cancelled. Practice will resume on Tuesday. Jumpers at Queens College @ 10, Sprinters @ Queens College at 12, Distance @ QCC at 10. Steeplechasers will meet back at Prep after QCC for a short session.  Please pass the word around to everyone!

Hope you all are having a great Easter!

Updated Wednesday, 3/28 at 1:40 PM

Just a bit of explanation. For the CHSAA Season Opener roster, the lineup got a little "sketchy".  The first digit is the bus number, the rest is the event start time. So , if it reads 110:45, it's Bus #1 (8:00 AM) @ 10:45.  Hope this makes sense. Sorry for the confusion.


Updated Wednesday, 3/28 @ 9:30 AM

Some important notes for the Easter Break:

1) Sprinter and jumpers , short practice today after school (Wed, 3/28). Distance, no practice.

2) Tomorrow (Thursday's) meet - 3/29 - First Bus is leaving at 8 AM SHARP - Don't be late. Second bus will leave Prep at 12:15. Check the roster for the CHSAA Season Opener meet (below) to see what bus you are on.  DRESS WARMLY, as Icahn Stadium can get windy and cold.

3) PRACTICE SCHEDULE FOR NEXT WEEK: 

        Monday thru Thursday: 

                  Jumpers: @ Queens College (NOT QCC) at 10 AM. 

                  Sprinters: @ Queens College (NOT QCC) at 12 Noon

                  Distance: Mon and Wed @ Prep @ 10AM; Tue and Thu @ QCC @ 10.

                  Throwers: see Coach Zoo for practice schedule.

NOTE: You MUST show up for practice over Easter Break, or email Coach Woods or Coach Magenheim ahead of time why you will not be there.

4) Steeplefest (Wed, 4/4):  Aiden, Joe F, Glenn F, Sebastian, and Nick C  - verify with me that you are or are not available for Steeplechase that day. We will try to get in a practice on Monday at the school at 10 AM.  If you are not on the steeplechase list and want to try, see Coach Woods. There is also Discus and Shot Put that day, so all throwers should plan to be there. Bus leaves the Prep at 1PM. DRESS WARMLY. If you are competing in the meet, obviously no practice that morning.

5) Meet on Saturday, 4/7 at Longwood Invitational: check the roster (below) to see if you are competing. Bus for EVERYONE leaves at 7:30 AM; meet should be over by 2.


Updated Tuesday, 3/27 @ 2:00 PM

Here is the roster for The Longwood Invitational on Saturday, April 7.  The bus will leave at 7:30 AM from Prep. 

Aagin, if you wil be missing meets or pratices over Easter Break, you need to email Coach Woods or Coach Magenheim to let us know.

 

TRACK EVENTS




110HDalceMoralesVaruzzi

1600NelsonCastelliCatapano

100LeeSerrataRoccoBenderHolder

VaruzziElliotJohnsonYeboahbalmirMorales
400BendeckMaxwellConteBacileLeon
800KosmidisAthanailos, DLynchFiocca, JNelson

EscobarRamsey


400HDalce



200LeeBendeckSerrataSakarellosHolder

ElliotJohnsonYeboahbalmirHarveyGarrett

RoccoDsouzaHoyLeonPhillips

Reid



3200Fiocca, GVasiurogers


4x8TBD



4x1ALeeBendeckGarrettVaruzzi

BDalceGuigaHarveySerrata

CElliottIanelloRoccoHolder
4x4AAthanailos, DNelsonBenderKosmidis

BLynchHolderMaxwellFiocca, J

CPerez, RSakarellosAbdulmajeedSicard












FIELD EVENTS




ThrowsLJ TJHJ

BegonjaGuigaAbdulmajeedGuiga

OwensSicardSicardIanello

ManolopoulosAbdulmajeedBenderTomala, T

FergilosIanelloMoralesElliot

Athanailos, PJohnsonSakarellosTomala, P

LawTomala, T




Yeboahbalmir




Perez, R




Garrett




Harvey




Updated Monday, 3/36 @ 8:30 AM

Below is the roster for this Thursday's CHSAA Season Opener meet.  If you are listed and cannot compete, you need to let Coach Woods or Coach Magenheim know.  Thanks. NOTE: There will be a morning and an afternoon bus. I will post the exact bus times laster today.

As far as the Easter Break, there is a steeplechase/throws meet on Wed, 4/4 for a select group, and a meet on Saturday 4/7 on Long Island. Rosters will be posted soon.  There will be practice on Mon, Tue, Wed and Thu of next week (4/2 -thru 4/5) at 10 AM at the school.

 

BusTimeTRACK EVENTS







19:45400 Intermediate HurdlesDalce






110:25Frosh 1600Nick C






110:40Soph 1600Joe FAiden





110:45Varsity 1600Glenn F






111:30Frosh 400







111:40Soph 400SakarellosElliott





111:50Varsity 400BenderHarveyHolder




112:10Frosh 100ReidTomala, P





112:15Soph 100







112:20Varsity 100GarrettSerrataVaruzzi?




112:50Varsity 110 HHDalceMoralesVaruzzi?




21:50Frosh 200LeonDsouza





22:00Soph 200ContePhillipsHoyKatsourasMaxwell


22:10Varsity 200Bendeck






22:40Frosh 800EscobarRamseyMejiaTriano



22:50Soph 800Miyazawa






23:00Varsity 800Zalen DeanKosmidisLynchCastelliRocco

23:30Frosh 4x400MejiaEscobarLeonDsouza



23:40Soph 4x400MaxwellPhillipsContePhillips



23:50Varsity 4x400KosmidisDeanZalenBendeck














BusTimeFIELD EVENTS







110ishDiscus RelayTBDTBDTBDTBD



19:30Javelin RelayTBDTBDTBDTBD



19:30Frosh Shot Put (ind)Peter A






1NoonVarsity Shot Put RelayBegonjaLawFergilus




19:30Long Jump Relay AbdulMajeedBenderGarrettIanelloSicardGiugaHolderMorales
110:30ishTriple Jump RelayAbdulMajeedSicardSakarellosBenderHarvey


19:30Varsity High Jump RelayGiugaIanelloElliottTomala, TPerez, R


110:30ishFrosh High Jump RelayTomala, P






Updated Friday, 3/23 @ 10:15 AM

Since we have lost a few days this week due to weather, I ask that some form of workout on your own over the next few days. Distance - easy runs of 45 to 50 minutes today and once over the weekend; all others - some easy running and some accelerations.  You need to stay active!


Updated Thursday, 3/15/2018 @ 10:15 AM

Our first meet of the season will be the CHSAA Season Opener on Thursday, March 29th at Icahn Stadium.  That is Holy Thursday, the start of our Easter Break.  We will post the roster for that meet by Monday of that week.

On Wednesday, April 4th, there will be a meet out at Port Jefferson for Steeplechase, Discus and Shot put.  Coach Zoo will let the field guys know who will be throwing. If you are interested in trying Steeplechase, please see Coach Woods.  I already have the following people on the list who are interested in trying Steeplechase: Nick Catalano, Sebastian Escobar, Glenn Fiocca, Joe Fiocca, Aiden Vasiurogers, Anthony Salazer, Miguel Mejia.  We will get together on Monday, 3/19 and try going over the barrier to see if I think you are ready

If you are not going to be available for workouts and/or races over the Easter Break, you need to let a coach know. Unexcused absence from either meets or practice can result in your being cut from the roster.


Updated 3/14/2018 @ 11:45 AM

Below is the FINAL Outdoor Roster; if you feel a mistake has been made, please see either Coach Woods or Coach Mageneheim. NOTE: Due to the large size of the team, YOU WILL MOST PROBABLY NOT BE COMPETING IN EVERY MEET! In some cases, you may only be in one or two meets. There are a limited number of seats on the bus.  We will try to get the meet rosters up as early as possible so that people can plan.


AbdulMajeed, Jaleel
Abicca, Joseph
Athanailos, Constantinos
Athanailos, Peter
Bacile, Andrew
BahrLopez, Christian
Begonja, Ivan
Bendeck, Shawn
Bender, Aaron
Cassamajor, Max
Castelli, Marco
Catapano, Nicholas
Charlemagne, Patrice
Conte, Matthew
Cronin, Daniel
Dalce, Marc
Doukas, Chris
DSouza, Keith
Elliott, Pierce
Escobar, Sebastian
Estrada, Reginold
Fergilus, Flauderson
Fiocca, Glen
Fiocca, Joseph
Flores, Kensil
Freda, Joseph
Garcia, Anthony
Garret, Kipp
Germain, Schnyder
Giuga, Vincent
Guiga, Vinny
Harvey, Jevaughn
Holder, Jaylan
Hoy, Avery
Iannello, Joseph
Jadoonan, Djata
Johnson, Khalil
Joseph, Harrington
Kosmidis, Constantino
Koutouratsas, Vasili
Law, Jalen
Lee, Inho
Leon, Jordan
llanos, Diego
Lynch, Jack
Manolopoulos, Emanuel
Maxwell, Isaiah
Mejia, Miguel
Miyazawa, Leo
Morales, Justin
Nelson, Zalen
Oliveira, Fernando
Owens, James
Perez, Kristopher
Perez, Ray
Phillips, Malachi
Ramsey, Wesley
Reid, Dexter
Rocco, Thomas
Sakarellos, Nicholas
Salazar, Anthony
Santiago, Enrique
Serrata, Abdel
Sicard, Greg
Silva, Eduardo
Sobers, Andre
Sosa, Sam
Tomala, Peter
Tomala, Tim
Triano, Peter
Valenzuela, Michael
Varghese, Christopher
Varruzzi, Ricky
Vasiurogers, Aiden
Yeboahbalmir, Louis

Updated 3/13/2018 @ 9:15 AM

1) PRACTICE FOR TUESDAY, 3/13 IS CANCELLED DUE TO THE WEATHER.

2) If you ordered a team sweater, you can pick it up in my office (N-202). Some of you still owe me money; you won't be able to get the sweater until you pay ($35).  If you want to order a sweater, I will start a list and we will place an order, but it won't be for a few weeks.

3) This Thursday, 3/15, EVERYONE ON INDOOR AND OUTDOOR TRACK should bring in their uniform for a team photo after school.

4) For the Indoor Sprint Medley Relay team - please bring your uniforms in on Friday, 3/16. We will be taking a photo with Mr. McLaughlin in the Library Balcony at 2nd Period.


Updated 3/8/2018 @ 8:10 AM

DUE TO THE WEATHER CONDITIONS, PRACTICE IS CANCELLED FOR THURSDAY, 3/8.  If conditions permit, try to get out over the weekend and do some running.


Updated 3/5/2018 @ 9:50 AM

 This is an UPDATED Outdoor Roster. Again, throwers tryouts will continue this week, so there may be further cuts. If your name does not appear on the roster and you have questions, please see Coach Woods or Coach Magenheim.


JALEELABDULMAJEED
JOSEPHABICCA
CONSTANTINOSATHANAILOS
PETERATHANAILOS
ANDREWBACILE
CHRISTIANBAHRLOPEZ
IVANBEGONJA
SHAWNBENDECK
AARONBENDER
MAXCASSAMAJOR
MARCOCASTELLI
NICHOLASCATAPANO
MATTHEWCONTE
MARCDALCE
PIERCEELLIOTT
SEBASTIANESCOBAR
REGINOLDESTRADA
GLENNFIOCCA
JOSEPHFIOCCA
KENSILFLORES
JOSEPHFREDA
ANTHONYGARCIA
KIPPGARRETT
SCHNYDERGERMAIN
VINCENTGIUGA
JEVAUGHNHARVEY
JAYLANHOLDER
AVERYHOY
JOSEPHIANNELLO
DJATAJADOONAN
KHALILJOHNSON
HARRINGTONJOSEPH
VASILIKOUTOURATSAS
JALENLAW
INHOLEE
JORDANLEON
DIEGOLLANOS
JACKLYNCH
EMMANUELMANOLOPOULOS
ISAIAHMAXWELL
MIGUELMEJIA
LEOMIYAZAWA
JUSTINMORALES
ZALENNELSON
FERNANDOOLIVIERA
JAMESOWENS
KRISTOPHERPEREZ
RAYMUNDOPEREZ
MALACHIPHILLIPS
WESLEYRAMSEY
THOMASROCCO
NICHOLASSAKARELLOS
ANTHONYSALAZER
ENRIQUESANTIAGO
ABDELSERRATA
GREGORYSICARD
EDUARDOSILVA
ANDRESOBERS
CHRISTIANSPALLINO
PETERTOMALA
TIMTOMALA
PETERTRIANO
MICHAELVALENZUELA
CHRISTOPHERVARGHESE
RICKYVARUZZI
AIDENVASIUROGERS
LOUISYEBOAHBALMIR

Updated 03/04/2018 @ 9 AM

The roster for Boys' Outdoor Track is posted below. NOTE TO THROWERS: We will continue throwing tryouts this week. If your name is on the list, you are on the outdoor roster FOR NOW; additional cuts may be made later in the week, after further evaluations are done.

 

JALEELABDULMAJEED
JOSEPHABICCA
CONSTANTINOSATHANAILOS
PETERATHANAILOS
ANDREWBACILE
CHRISTIANBAHRLOPEZ
IVANBEGONJA
SHAWNBENDECK
AARONBENDER
MAXCASSAMAJOR
MARCOCASTELLI
NICHOLASCATAPANO
MATTHEWCONTE
MARCDALCE
PIERCEELLIOTT
SEBASTIANESCOBAR
REGINOLDESTRADA
GLENNFIOCCA
JOSEPHFIOCCA
KENSILFLORES
JOSEPHFREDA
ANTHONYGARCIA
KIPPGARRETT
SCHNYDERGERMAIN
VINCENTGIUGA
JEVAUGHNHARVEY
JAYLANHOLDER
AVERYHOY
JOSEPHIANNELLO
DJATAJADOONAN
KHALILJOHNSON
HARRINGTONJOSEPH
VASILIKOUTOURATSAS
JALENLAW
INHOLEE
JORDANLEON
DIEGOLLANOS
JACKLYNCH
EMMANUELMANOLOPOULOS
ISAIAHMAXWELL
MIGUELMEJIA
LEOMIYAZAWA
JUSTINMORALES
ZALENNELSON
FERNANDOOLIVIERA
JAMESOWENS
KRISTOPHERPEREZ
RAYMUNDOPEREZ
MALACHIPHILLIPS
WESLEYRAMSEY
THOMASROCCO
NICHOLASSAKARELLOS
ENRIQUESANTIAGO
ABDELSERRATA
GREGORYSICARD
EDUARDOSILVA
ANDRESOBERS
CHRISTIANSPALLINO
PETERTOMALA
TIMTOMALA
PETERTRIANO
CHRISTOPHERVARGHESE
RICKYVARUZZI
AIDENVASIUROGERS
LOUISYEBOAHBALMIR

Updated 02/26/2018 @ 11:30 AM

This is the start of the 2018 Outdoor Track Season! Welcome!

For those of you returning from Indoor, workouts start today, Monday 2/26. Spread the word!

If you did not run Indoor and are interested in Outdoor Track, please see Coach Magenheim or Coach Woods. Do NOT just show up and expect to practice; we will determine if there is a spot for you on the roster.

Thanks!

Moderator and Coaches
  • Moderator: Mr. Magenheim
  • Assistant Coach: Mr. Brandon Magenheim
  • Head Coach: Mr. Michael Hernandez
  • Assistant Coach: Mr. Don Nelson
  • Assistant Coach: Mr. Angel Ortega
Outdoor Track-Boys

Moderator: Mr. Magenheim