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Full Schedule

Date
Team
Location
Opponent
 
Result
Score
1/16/2021
Indoor Track-Boys
Icahn stadium
Chsaa meet
Home
No Result
1/16/2021
Indoor Track-Boys
Ocean breeze
Chsaa meet
Home
No Result

Indoor 2020-2021 Season

SATURDAY: Meet at Ocean Breeze. We will leave Prep at 7:45AM.  

Jordan Leon

Khalil Johnson

Anthony Rowe

John Kim 

Jack Cote


SUNDAY: IONA PREP MEET 

There will be two buses 


1st bus: 10:15 AM Athanailos, Fisher, Maldanado, Minerva, Nicolau Vithoulkas,Melendez Vene Williams Elmi, Li,

2nd Bus:11: 15 AM  Bhagwan Bok, Dibartolomeo Dominguez, Salgado, Montalbano, Padis Xidias



ALL WORKOUTS WHEN NOT IN SCHOOL MUST BE IN STRAVA


Sprinters:

For workouts at home:

As we discussed, if you can’t access a track do your best to estimate these distances. I don’t need it to be exact and I don’t need a certain time, I just need you to put in the effort and you will grow stronger.

BEFORE EACH WORKOUT: 1 mile warm up and dynamic stretches (high knees, butterfly kicks, knee to chest, etc.)

AFTER EACH WORKOUT: 1 mile cooldown and static stretches (touch your toes, sit and reach, butterfly stretch, etc.)


Distance / Mid Distance Mileage Week of 12/6: CLICK TO VIEW ----> .pdf


Distance / Mid Distance Mileage Week of 12/13: CLICK TO VIEW ----> .pdf

Good week for most of you

Distance / Mid Distance Mileage Week of 12/20: CLICK TO VIEW ----> .pdf


Distance / Mid Distance Mileage Week of 12/27: CLICK TO VIEW ----> .pdf   


Distance / Mid Distance Mileage Week of 1/3: CLICK TO VIEW ----> .pdf


Distance / Mid Distance Mileage Week of 1/10: CLICK TO VIEW ----> .pdf


Distance / Mid Distance Mileage Week of 1/17: CLICK TO VIEW ---->.pdf


Distance / Mid Distance Mileage Week of 1/24: CLICK TO VIEW ---->..pdf


Distance / Mid Distance Mileage Week of 1/31: CLICK TO VIEW ----> .pdf


Distance / Mid Distance Mileage Week of 2/7: CLICK TO VIEW ---->  .pdf


Distance / Mid Distance Mileage Week of 2/7: CLICK TO VIEW ----> .pdf





Rules for Track and Field


You may only participate in one school sport during the season.

We do have practice and competitions during the Christmas and February break and you are expected to attend.

All members of the team must be in good academic standing in order to participate. 

Track and field is the priority, if you are involved in clubs or outside teams they are secondary. 

All members must wear their uniform and either the track team jacket or sweater to every meet.





Moderator and Coaches
  • Moderator: Mr. Magenheim
  • Assistant Coach: Mr.Brandon Magenheim
  • Head Coach: Mr. Michael Hernandez
  • Assistant Coach: Mr. Angel Ortega
  • Assistant Coach: Mr. Don Nelson
  • Assistant Coach: Mr. Joseph Lipari
Indoor Track-Boys

Moderator: Mr. Magenheim

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