Indoor 2020-2021 Season
SATURDAY: Meet at Ocean Breeze. We will leave Prep at 7:45AM.
Jordan Leon
Khalil Johnson
Anthony Rowe
John Kim
Jack Cote
SUNDAY: IONA PREP MEET
There will be two buses
1st bus: 10:15 AM Athanailos, Fisher, Maldanado, Minerva, Nicolau Vithoulkas,Melendez Vene Williams Elmi, Li,
2nd Bus:11: 15 AM Bhagwan Bok, Dibartolomeo Dominguez, Salgado, Montalbano, Padis Xidias
ALL WORKOUTS WHEN NOT IN SCHOOL MUST BE IN STRAVA
Sprinters:
For workouts at home:
As we discussed, if you can’t access a track do your best to estimate these distances. I don’t need it to be exact and I don’t need a certain time, I just need you to put in the effort and you will grow stronger.
BEFORE EACH WORKOUT: 1 mile warm up and dynamic stretches (high knees, butterfly kicks, knee to chest, etc.)
AFTER EACH WORKOUT: 1 mile cooldown and static stretches (touch your toes, sit and reach, butterfly stretch, etc.)
Distance / Mid Distance Mileage Week of 12/6: CLICK TO VIEW ----> .pdf
Distance / Mid Distance Mileage Week of 12/13: CLICK TO VIEW ----> .pdf
Good week for most of you
Distance / Mid Distance Mileage Week of 12/20: CLICK TO VIEW ----> .pdf
Distance / Mid Distance Mileage Week of 12/27: CLICK TO VIEW ----> .pdf
Distance / Mid Distance Mileage Week of 1/3: CLICK TO VIEW ----> .pdf
Distance / Mid Distance Mileage Week of 1/10: CLICK TO VIEW ----> .pdf
Distance / Mid Distance Mileage Week of 1/17: CLICK TO VIEW ---->.pdf
Distance / Mid Distance Mileage Week of 1/24: CLICK TO VIEW ---->..pdf
Distance / Mid Distance Mileage Week of 1/31: CLICK TO VIEW ----> .pdf
Distance / Mid Distance Mileage Week of 2/7: CLICK TO VIEW ----> .pdf
Distance / Mid Distance Mileage Week of 2/7: CLICK TO VIEW ----> .pdf
Rules for Track and Field
You may only participate in one school sport during the season.
We do have practice and competitions during the Christmas and February break and you are expected to attend.
All members of the team must be in good academic standing in order to participate.
Track and field is the priority, if you are involved in clubs or outside teams they are secondary.
All members must wear their uniform and either the track team jacket or sweater to every meet.
Moderator and Coaches
- Moderator: Mr. Magenheim
- Assistant Coach: Mr.Brandon Magenheim
- Head Coach: Mr. Michael Hernandez
- Assistant Coach: Mr. Angel Ortega
- Assistant Coach: Mr. Don Nelson
- Assistant Coach: Mr. Joseph Lipari