Tai Chi/ Yoga 788
A. Course Description:
-During this quarter, the students will be introduced to Tai Chi Chuan, a Taoist form of exercise and active meditation.
-Tai Chi is practiced for the development of sensitivity, to increase levels of awareness, strength, and stamina.
-Tai Chi is an activity that students can do for the rest of their lives.
-The students will be taught and are responsible for learning "Embrace the Moon."
-During the second half of the semester, the students will be introduced to Yoga.
- Yoga is practiced for the development of flexibility, relaxation, meditation, and strength.
-The students will be learning Hatha Yoga.
-The students will be taught various poses that will test and increase their flexibility and strength.
-The students will also lean and be responsible for "The Sun Salutation."
B. General Rules and Requirements of Physical Education Class:
Expected to be in class by five minutes after the late bell has rung.
Two (2) unexcused lates will result in a detention.
Excessive unexcused lateness will negatively affect your grade.